Intuitive eating, obesity, HAES, fat activism, and how to lose weight

I have been reading far too many forums on the internet as of recently, so now I am going to kind of respond to all of it, delivering some hard truths, from nutritionist's perspective. Don't blame me - blame the science. This post might also be helpful for people who do not need to lose …

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Veganuary: Start off the New Year with sustainable and ethical happiness

I happily encourage you to try including some vegan propaganda in your New Year resolutions. What's better than aiming at making out future better, healthier, cleaner, and more mindful? Restaurants, food, droolingRecently I am visiting more and more places in Warsaw (Poland) that offer vegan options, or are fully plant-based. It came to my attention …

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Religious bollocks against veganism, and rant about philosophers

Nearly all of the arguments against veganism are rooted in worldview shaped by Christian religion. The dogmas were formed precisely to relieve people from any responsibility towards animals, and potential moral discomfort caused by basic empathy. Yet, thanks to Darwin, modern society has grown to see similarities between humans, and non-human animals. The issue is, …

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