Intuitive eating, obesity, HAES, fat activism, and how to lose weight

I have been reading far too many forums on the internet as of recently, so now I am going to kind of respond to all of it, delivering some hard truths, from nutritionist's perspective. Don't blame me - blame the science. This post might also be helpful for people who do not need to lose …

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Finding your confidence: start bragging!

Have you ever wondered how the world would look like if we stopped altogether with the fake and forced humility? How your life would turn out if you never once felt guilty for enjoying yourself, for priding yourself in your accomplishments? What advancements we would observe if people practiced being inspired, instead of envious, in …

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I’ve been a best friend of a pathological Narcissist for seven years – here’s what I learned

This is the story I chose to left behind couple of years ago. I intended to never go back to it, as I felt I have paid more than enough time, mental energy and resources to it, and the best course for me would have been to just slam the door behind me, and move …

Continue reading I’ve been a best friend of a pathological Narcissist for seven years – here’s what I learned