Veganuary: Start off the New Year with sustainable and ethical happiness

I happily encourage you to try including some vegan propaganda in your New Year resolutions. What's better than aiming at making out future better, healthier, cleaner, and more mindful? Restaurants, food, droolingRecently I am visiting more and more places in Warsaw (Poland) that offer vegan options, or are fully plant-based. It came to my attention …

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Self-worth

Recently I discovered another use for my nutrition competence. Having an engineering degree in nutrition has been a great use for me so far. Awareness is power, because it enables intention. And taking power over my life and health is crucial to me. It directly affects my sense of self-worth, and general happiness. I am …

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Magnesium – how to supply [SCIENCE]

Magnesium is a macroelement that participates in countless biochemical reactions in human body. It is essential for hormonal balance, structure of bones, electrolytes balance, DNA synthesis, releasing adrenaline and noradrenaline, proper functioning of nervous system, enzymes activation, proper functioning of cardiovascular system, and much more. Deficiency, depending on severity, can cause from minor symptoms (that already should be alarming) …

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