Intuitive eating, obesity, HAES, fat activism, and how to lose weight

I have been reading far too many forums on the internet as of recently, so now I am going to kind of respond to all of it, delivering some hard truths, from nutritionist's perspective. Don't blame me - blame the science. This post might also be helpful for people who do not need to lose …

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Veganuary: Start off the New Year with sustainable and ethical happiness

I happily encourage you to try including some vegan propaganda in your New Year resolutions. What's better than aiming at making out future better, healthier, cleaner, and more mindful? Restaurants, food, droolingRecently I am visiting more and more places in Warsaw (Poland) that offer vegan options, or are fully plant-based. It came to my attention …

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I’ve been a best friend of a pathological Narcissist for seven years – here’s what I learned

This is the story I chose to left behind couple of years ago. I intended to never go back to it, as I felt I have paid more than enough time, mental energy and resources to it, and the best course for me would have been to just slam the door behind me, and move …

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Magnesium – how to supply

Magnesium is a macroelement that participates in countless biochemical reactions in human body. It is essential for hormonal balance, structure of bones, electrolytes balance, DNA synthesis, releasing adrenaline and noradrenaline, proper functioning of nervous system, enzymes activation, proper functioning of cardiovascular system, and much more. Deficiency, depending on severity, can cause from minor symptoms (that already should be alarming) …

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