Intuitive eating, obesity, HAES, fat activism, and how to lose weight

I have been reading far too many forums on the internet as of recently, so now I am going to kind of respond to all of it, delivering some hard truths, from nutritionist's perspective. Don't blame me - blame the science. This post might also be helpful for people who do not need to lose …

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Things to do this autumn / winter – 2020/2021

The seasonal depression, lockdown grim, the political tragedy, and all that keeping us from fighting the ever-speeding global warming and inevitable extinction, everything is working in favor of us to really not enjoy this time of the year. You might feel hopeless and powerless, and it is perfectly justified since there is so little we …

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Magnesium – how to supply

Magnesium is a macroelement that participates in countless biochemical reactions in human body. It is essential for hormonal balance, structure of bones, electrolytes balance, DNA synthesis, releasing adrenaline and noradrenaline, proper functioning of nervous system, enzymes activation, proper functioning of cardiovascular system, and much more. Deficiency, depending on severity, can cause from minor symptoms (that already should be alarming) …

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