Intuitive eating, obesity, HAES, fat activism, and how to lose weight

I have been reading far too many forums on the internet as of recently, so now I am going to kind of respond to all of it, delivering some hard truths, from nutritionist's perspective. Don't blame me - blame the science. This post might also be helpful for people who do not need to lose …

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Things to do this autumn / winter – 2020/2021

The seasonal depression, lockdown grim, the political tragedy, and all that keeping us from fighting the ever-speeding global warming and inevitable extinction, everything is working in favor of us to really not enjoy this time of the year. You might feel hopeless and powerless, and it is perfectly justified since there is so little we …

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Finding your confidence: start bragging!

Have you ever wondered how the world would look like if we stopped altogether with the fake and forced humility? How your life would turn out if you never once felt guilty for enjoying yourself, for priding yourself in your accomplishments? What advancements we would observe if people practiced being inspired, instead of envious, in …

Continue reading Finding your confidence: start bragging!